Froggy Style

Twenty men joined hopped out to a quick start at this week’s Matrix

The Thang

Mosey to East lot for COP:

Merkins x20
PP x20
MC x20
5 burpees OYO
SSH x20
5 burpees OYO
IW x20

Run down McKee road to the rockpile. One rock per pair of partners.

Mosey to playground

Partner A: Run to median island and back
Partner B: Called exercise: 50 pull-ups, 100 squats
Partner A&B rotate on run until total # of reps are complete.

Mosey to back lot

Similar partner exercises as above with:

Overhead press x50
Squat x100
Merkin x150
Break: partner “Leap Frog” races. Last pair does 5 burpees. Out and back.
Flutter press x200
Lunges x100

Mosey to return rocks and then back to start for Mary

H2H x20
Rosalita x20
Bicycle x20
Protractor

COT

Moleskine:

Big crowd today at the Matrix, and got off easy with just over 2mi. The original plan called for twice that but the pax lucked out as YHC pulled an ankle the day prior.
Another good sweatfest with all the humidity left over from last nights drenching. Almost needed a paddle at COT
Good to see some fresh faces out there today. No FNGs, but a few new guys who have joined recently – welcome and glad to see you coming out regularly
Nice to see Little Mike (former Metro) joining in out the south action
Thanks to Squid, site chaplain for the inspiring take-out as usual.
Thanks Pop Tart for the opportunity. Always a pleasure to Q the closest AO to my house… (though apparently I’m not as close as Cold Cuts, Picasso and a few others who walked in)

Announcements:

Wednesday FNG day at the Maul, 5:30 Stonecrest
Wednesday Death Valley and Anvil converging at Anvil. Stinger will be doing a testimony immediately after the workout at Calvary (6:20-6:50). Coffee will be served.
Saturday convergence Rock Zero, Calvary 7am
Monday Matrix will convergence at Basecamp
Monday, Metro Convergence at Symphony Park with 5K
See Pop Tart to get on the Q list if you haven’t already done so