4 x 100 corners

4 x 100 corners

As usual for YHC’s latest Qs, the rain is always in play the night before so making the weinke is tricky since there are many high maintenance PAX.  Luckily, the rain held off and the BoomBox actually worked today so we were off and running.

WARMUP:

  • DISCLAIMER given before . . .
  • Popeye pulls up lame . . . Hopefully it is just a cramp
  • SSH x 40
  • IW x 30
  • MC x 20
  • Flutter x 10 (Get used to the 40-30-20-10)

THANGSKI:

  • AYG to first Alcove
  • Derkins x 40
  • AYG to second Alcove
  • Derkins x 30
  • AYG x third Alcove
  • Merkins x 20 (who doesn’t put benches in an Alcove?!?!)
  • AYG to curb
  • Derkins x 10 (Thank goodness Doc McFormPolice fart sacked today)

Mosey to back parking lot for 4 corners

  • Speed Skaters (40-30-20-10)
  • Burpees (10-10-10-10)
  • WWII sit-ups (40-30-20-10)
  • Burpees (10-10-10)
  • Mary waiting for 6 in between (Unless you are Transporter and Goodfella going for extra credit with HS Merkins)

Mosey back to start with some SSH, Plank Jacks, and Maktar N’Dyias on the way with a closing jailbreak.

MOLESKINNY:

Tried to get to 100 of everything but ran out of time for the last 30 Burpees.  #raincheck.  Great push by all PAX.  Not a lot of mumblechatter today or maybe YHC couldn’t hear it over the pathetic groaning in my head.  Why are Burpees on the Weinke again?

  • Popeye blew out a tire early . . . Get better in time for the military Q on Monday (#Clipboard&Whistle)
  • Transporter joined in at the 15 min mark out of the shadows . . . Of the outhouse
  • Yeast pushing so hard he nearly spilled his merlot . . . Or was it IPA?
  • Jingles always has something left in the tank . . . Maybe time for a VQ after you get done being the F3 Shirt model?
  • Segue is in it for the long haul . . . Nice work doing this “non-running” workout
  • Goodfella always at the front of the pack . . . Doesn’t need to cut corners  but occasionally doesn’t follow directions
  • The Paparazzi captured Shampoodle and Moneyball holding hands throughout the workout . . . Or was it just on the grass for support?
  • Legal Zoom with a strong showing today . . . Perhaps buoyed by the rest of non-Qing his own workout (#TurtleMove)
  • Rockwell continues to post everyday YHC posts . . . Take a day off so YHC can start beating you
  • Speaking of days off, Posse has apparently satisfied his 1 day of F3 vacation requirement and is back as strong as ever
  • Great job by Dirty Bird pushing and running in between the stations . . . Definitely stronger and faster
  • Hollywood’s internal motivation is impressive, sprinting in between some of the stations today with nobody to chase . . . Time for the weight vest

ANNOUNCEMENTS:

  • Speed for Need:  Are you living in a hole or just don’t do social media?  Get online and figure out a way to support this amazing endeavor being driven by F3 brother JRR Tolkien.  Check out this awesome video:http://youtu.be/pl-iPn4sAWk
  • Memorial Day Family races at Anne Springs Greenway:  Lots of different options for the whole family.  Check out link for more details:  https://www.spartan.com/en/race/detail/3016/overview
  • Prayer request:  Foundation lost his Granmother this week.  He is traveling with his family for the funeral.  Strength and comfort during this difficult time.
  • Sanctuary:  Monday nights at Brooklyn Pizza in Wesley Chapel at 7:30pm.  Studying the book “Un-Offendable”.  Join in at anytime.

Thanks Moneyball for the takeout.

DONE

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