“Logging” some miles at Impromptu

“Logging” some miles at Impromptu

Posted on behalf of Goodfella:

With lots of chatter the past few days about turning ankles, soccer arms and tennis chest, yoga not being “manly”, and Doc needing a “recovery day workout”, I decided to challenge the PAX with a “manly” workout.

Circle up:
· SSH x 25
· Peter Parkers x 25
· Potato Pickers x 10
· Imperial Walkers x 25
· Plank Jacks x 25 (in between, some Yoga Upward and Downward Dog stretches in honor of Frack, who failed to show up for the “manly” workout today)
· Merkins x 10 (Doc preferred Pulse Merkins)
· SSH x 25

Mosey to the woods and retrieve the logs stashed away discretely by the Lawson crew after cutting down a tree recently. Return to the Parking Lot for some fun as a team.

Partner up with your carefully chosen partner and log, for 3 Rounds each of:
· Log Burpees x 10 each (Burpee then jump over log and repeat)
· Team run with the log to the opposite side of the parking lot
· Alternating Shoulder Presses x 10 each
· Team run with log back to starting point
· Repeat 3 times

· Team Thrusters with Log x 10
· Team run with the log to the opposite side of the parking lot
· Team Bicep Curls with Log x 10
· Team run with log back to starting point
· Repeat 3 times

At this point, YHC noticed the sweat pouring and heard someone (not mentioning names, Bottle Cap) say their upper body was “smoked”, so I decided to end the Log Fun even though I had more planned. We returned the Logs to their resting place and Mosey’d over to the front of the school.

Partner up again for “100’s”:
· P1 Dips (x 100), P2 Run to opposite side of lot and back
· Plank waiting on the Six, 6”, Plank, Recover
· P1 Merkins (x 100), P2 Run to opposite side of lot and back
· Plank waiting on the Six, 6”, 6” Plank Jack (some chose not to do this!), Recover
· P1 Seated Leg Extensions (x 100), P2 Run to opposite side of lot and back
· Plank waiting on the Six, 6”, Plank, Recover
· P1 Derkins (x 50…since upper bodies were “smoked”), P2 Run to opposite side of lot and back
· P1 Air Squats (x 100), P2 Run to opposite side of lot and back

Mosey on back to parking lot for Mary:
· Heels 2 Heaven x 13 (we worked around the circle of 13, with each man counting 1 rep in cadence…proud of Recalculating for staying in cadence today!)
· LBC x 13
· American Hammer x 13
· Flutter x 13
· Freddy Mercury x 13
· Dolly x 13
· LBC x 13

Great workout by the crew today, and I appreciate everyone challenging and supporting each other to throw some weight around. Our FNG revealed he sells Pediatric “Implants”, which led to YHC calling out Doc’s special implant procedure he had done recently to increase his…you know! As a result of the Implant sales, the PAX came up with the name “The Hoff”, in honor of David Hasselhoff and Baywatch (lots of implants on that show).

Announcements:
· 2nd AMRAP special on 5/26 at Impromptu (Bottle Cap)
· Jimmy Johnson Fit Fest on Memorial Day (Posse)