Big League Q

Big League Q

14 scalawags posted with their flack jackets on for live rounds at Kevlar courtesy of BLC’s VQ of the friday morning lovefest.

Mosey to lower parking lot in front.

COP

25x ssh

8x figure 8s for the shoulders forward and reverse ( a Rhymer Fitness special)

5x burpies

15x windmills

15x LSS (losen up those hips)

Mosey to court yard

Partner up

80x Tag team burpies

P1 burpies

P2 run around circles

flapjack till 80 bur pies are reached

Mosey back to lower parking lot

Tag Team merkins to 200x

200x Merkins off the curb ( going for the bench press feel)

p1 merkins

P2 run around parking lot

flapjack till 200 merkins ar reached

Mosey to soccer field

3 man grinder

200 WW2 on one end

Lunges on the other end

run in between

Mosey back to the start using the backstretch

20x merkins at each intersection

Then jail break on the backstretch

Mosey to little field

Capt. Dan across (Squat,lunge, burpie adding reps as you go, 1,2,3…etc)

4 minute plank challenge

Moleskin

Did anyone hold a plank the whole time? YHC didn’t!

YHC did hear a few Big League Q impersonations during the mumble chatter. Keep it coming!

Hey, it was an honor to lead you guys! Sorry for the mustangs who didn’t get to open it up more.

Kevlar has always been my favorite place to post! Let’s do it again next week! Thanks,Faultline for putting me in the driverseat for this one!