Hitting the Maul with my Homies

  • When:05/17/17
  • QIC: Cold Cuts
  • The PAX: Cold Cuts (Q), Squid, Mic Check, Tiny Dancer, Yogi, Drano, Toolbag, Teddy, Pop Tart, Outback, Argonaut, Peppermint, Flying J, Chedder, Madam Tussauds, Shrink Wrap, Carmen San Diego, Chopper (respect), Marlin (respect), Goonie, Ski Bag, Wild Turkey


Hitting the Maul with my Homies

I like trying out new sites throughout NC and SC.  But there are a select few I always seem to come back too.  The Maul is one of them.  Great site and solid group of PAX…always.  Guys who push it hard and give max effort.  And today was just another one of those days.  22 strong.

 

I preblasted the night before, no #murderhorn.  And I kept my word.  I also intended no burpees too but Pop Tart screwed that all.  Once he said “no burpees” it was mandatory to now include them.  #blamepoptart

 

5:30 hit quick and off the 22 strong went for a short mosey.

10 SSH

5 Burpees

15 Squats

5 Burpees

20 IW

5 Burpees

 

Mosey to the fountain for some partner work.

Between partners

100 Merkins, 100 Step Ups and 100 Heels to Heaven. One partner runs around the buildings while other does the exercise…switch and repeat.  Took most of 3+ rounds each to get through everything.

 

Mosey to back of Target

At every speed bump 5 Merkins and 5 Heels to Heaven. Increase by five at each speed bump.  6 total speedbumps = 105 total Merkins and 105 total Heels to Heaven.

 

Mosey to back of Movie Theater for Partner Work 2.0

Walk Sit while partner bear crawls up the hill and reverse bear crawls back down.  Flap jack…each partner going up hill 2x.  Some air presses and calf raises thrown in there for good measure.

Quick leg shake and rinse and repeat 2x more but with 5 burpees added to the top of the hill.

 

Mosey back to launch point:

30 LBC

1 minute of full sit ups on your own

 

Great job by all.  Always a solid group both in ability, drive and numbers.  I appreciate the opportunity to lead.

* As I mentioned at the end, remember your sphere of influence is always much larger than Charlotte.  We all have contacts, business associates and friends living elsewhere who could truly benefit from F3 as we have.  Take the time to share the word, the awesomeness of F3.

Please take the time and consider helping out JRRTolkien and Speed for Need.  You can find info on Twitter and F3Nation.com (Link Below)

Also next Wednesday is bring an FNG to the Maul day.  It’ll be a solid workout but a killer one for someone new.  Great introduction to F3 at a great site!

Stay strong.

Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation

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JRR Tolkien
JRR Tolkien
6 years ago

Great message about sharing F3 Coldcuts, and thank you for your donation. That’s what SPEEDFORNEED is about, helping kids and growing F3. Nice work. Hope you all will be involved and all donations of any size are needed and appreciated.

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