Skunkworks 5-year Anniversary

Skunkworks 5-year Anniversary

20 of South Charlotte’s finest came out to celebrate the 5-year anniversary of Skunkworks. Here’s what we did.

Warm-up
– SSH
– IW
– Good mornings

Burpee/Swing Ladder
– 5 burpees, 10 swings
– 10 burpees, 20 swings
– 15 burpees, 30 swings
– 10 burpees, 20 swings
– 10 burpees, 20 swings (had to get to an even 50)

Catch Me If You Can
– Partner up with likesize KB
– Partner 1 run, partner 2 5 merkins and chase
– Flap jack
– Around the church

Hill Suicides
– Partner 1: suicide run to first median and back, second median and back, road and back
– Partner 2: double swings
– Round 2: double cleans
– Round 3: single snatches

Catch Me If You Can 2.0
– Back around church
– If combined KB weight is < 80 lbs, 15 merkins, otherwise 10 merkins

Finish

Good to celebrate what Stone Cold and TR started five years ago. Two of the OGs out there in Stone Cold and Joker…TR was running or something. Second round of CMIYC was brutal both physically and mentally. Strong work by all, worn out.

– Harley