Left Turn To The Big House

Left Turn To The Big House

For those who did not realize, it is Monday. For me this morning was a bit more challenging because I had to go in the opposite direction of my normal routine for the short drive to Pineville. 9 other PAX joined me, a few fresh off the Savage race, so after the disclaimer we were off.

COP: A great tradition started by the Site Qs asks the Q to designate one of the PAX to lead COP other than yourself, either by letting each PAX do 1 called exercise, OR 1 person lead the cadence counts of an exercise you call. The objective is to build and encourage peer leadership by coaching them through a small portion of the workout.

Pulp Fiction (SSH), Gump (Burpees in cadence), Private Benjamin (windmill), Skywalker (10 burpees OYO), Tool Bag (IW)

THE THANG:

Shelter Circuit. Starting at Shelter 3, run to the other 2 shelters to perform called exercises at each location and then return.  Round 1: Dips, Derkins, Split Leg Squat  x 5. Round 2: Dips, Derkins, Jump Ups or Step Ups x 10. Round 3: Dips, Incline Merkins, Jump Squats x 15.  In between rounds, perform mary waiting on six.

Around the corner and over the bridge from Shelter 3 is a batting cage and right next to that is a small hill, nicely designed for 7s: 3 Rounds: Merkins and squats; diamond merkins and floor slap squats; all burpees.

Enough of the cardio, mosey to the rock pile, grab a lifting rock for:Curls x 20, Shoulder Press x 20, Triceps Extension x 20. One round of Triple Lindy x 20.

Mosey back to the AO and we are done.

MOLESKIN:

Skywalker made his debut this morning in Pineville, for me, this was my 3rd time posting to The Big House. Dumpster Fire (a site Q) boasted that it is the safest AO in the region, which prompted a discussion of lost keys by Skywalker and Tool Bag.  Perhaps that is because of the 24 hr surveillance camera in the parking lot where we launch.  Maybe next time we can do some monkey humpers and rosalita for our video audience.

ANNOUNCEMENTS:

5/20-Run Ballantyne 5k and for those not participating or want to double down, Fredo has his VQ at DaVinci

Speed For Need was launched last week by Tolkien, in the fund raising stages, here is the info: