Who is that? Who are You? And the Infamous Dog Pisser

  • When:5/11/17
  • QIC: One-Niner
  • The PAX: Kirby, Ringer, The General, Saurerkraut (pre-run), Erector, Pin-up (pre-run), Bounty Hunter, Kielbasa, Deadspin


Who is that? Who are You? And the Infamous Dog Pisser

YHC has been patiently waiting for my own return to The Arsenal. It has been several months, maybe even closer to a year since being at this AO. Apparently, me not being there has been one of the greatest things that has happened because there were new faces everywhere and I politely had to introduce myself – at ironically the AO that YHC and Pebbles started and Fire Hazard and Ringer truly made it what it is today – great job guys!

One nice change that this AO has sprung forth is the 0500 pre-run option. A perfect 3mi warmup through the hills of Point Carpenter. Also known as Ringer and YHCs old BRR training ground for the infamous 2015 race that we were strangely able to talk Pebbles into – which he elegantly disclaimed he would never run again or was it, “I am never running this $@#$ again”. I think it was the latter. But I digress, these hills today were a good warmup for what was to come. One other thing about this time change and the option to have a 0500 prerun. For those who are runners, this is a great day to get atleast 5-6 miles in and still get a good leg workout in as well…something many of us runners neglect and need to strengthen to prevent injury. #foodforthought

0527 and The Thang was quickly approaching.

I believe it was also at this time that Bounty Hunter shouted out asking who I was. touché.

As the PAX scrambled to figure out if they were going to workout or go home – 2 PAX actually decided to leave. I believe it was Sauerkrat and Pin-up – who I unfortunately mistook as Pimp and still thought it was Pimp until I was finally corrected several hours later. Not sure which is better though. Apparently their Savage Race Tapers were calling but still needed that last 3mi to set them off.

0530 – The Thang

Head out across the AO to the 100yard parking lot. Close to a mile where we ran 4-5 strides. Trying to explain their purpose was obviously lost in translation OR I was just lost in my endeavor to actually try to communicate something I barely understand.

Once our loose legs were loose enough to actually begin to beat them to the slow death they deserved the PAX headed over to the playground to not touch one piece of child equipment that grown men frequently abuse (watch it).

We planked until the six returned and performed some dog pissers (thanks Keilbasa).

We started with leg lifts and lunge x10 on the left leg then took a lap. Repeato with right leg. Then we performed a beautiful rendition of the river dance or one legged hops x100 right leg then ran a lap. Repeato with left leg. Following that nice ensemble we pretended to figure skate across the sidewalk – it was lovely, then took a lap. The last exercise (more of a stretch) was called the triangle x 20 on right leg. Repeato with left leg.

After all those fun games we headed to the wall where we performed 40 lunges and 30sec wall sits, 38 lunges and 30sec wall sits, 30 lunges and 30sec wall sits, 20 lunges then 30sec wall sits and finally 10 lunges and 30sec wall sits.

Ran around the school for 1min of Mary and called it a COT.

Thanks again Ringer for letting me Q. I will be back. Fellow PAX get out to the arsenal, it is something of elite nature now – when I’m not Qing of course. I could see the potential.

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