It is only 5:29 am…I am Right on Time

It is only 5:29 am…I am Right on Time

Warming up with a pre-run before your Q could be a bit tricky especially when you arrive to the AO at 5:29 to see the relieved look on the face of one of the Site Qs. So the mats went down, music turned up but the lights stayed on and we were a go.

Devotional: Titus 2:13, looking for that blessed hope.

Warm-up: Knee up, butt kick, hop the fence, toy solider and LSS

The Thang:

Shoulder stretch across body, Traditional Triceps stretch

Butterfly

Starfish

Stand up-legs as wide as you can-fold forward

Seated-legs apart fold forward

Low Warrior I

Half Lord of Fishes

Cobra

One-Legged Pigeon

Dead Pigeon

Calf stretch

We did 2-3 rounds of each stretch holding for 15-30 seconds. To round i t out I included some table top, cat/cow and one downward dog.

Announcements:

Swiss Miss will send out the Gumby Q schedule through December.  If a day does not work, switch with someone.

As always, thank you for allowing me to lead.