Super Duper Super Sets

Super Duper Super Sets

8 pax lifted…hard. Here’s what we did.

SSH x 15
Merkins x 10
IW x 15
Merkins x 10
CDD x 15

Snatch x 10
Squat x 10
Curl x 10

Merkins x 20

Clean x 10
Lunge x 10
Upright Row x 10

Merkins x 20

Swing x 10
Deadlift x 10
2 Handed Press x 10

Merkins x 20

Partner up: Doubles

Same circuit x 5

NMM: No Mary at Meathead

We lifted heavier and harder than you ever have. Maybe next week you’ll join us.