HOT & COLD!!!!!!!!!!!!

  • When:05/06/17
  • QIC: O'Tannenbaum
  • The PAX: Joker, Crab Cakes, Squid, Huggie Bear, Picasso, McAlister, Marky Mark (Andy - FNG), Donkey Kong, Runstopper (helped Q), and O'Tannenbaum (Q).


HOT & COLD!!!!!!!!!!!!

Posted on behalf of O’Tannenbaum

Last week it was hot and humid, this week cold and blustery…But we had ten men dedicated to the cause at the original area 51!

Warm up: Mosey around the lot as we picked up DKong and the 3 muskateers, then around to the back of the school for SSH x 25 then run to picnic table for 20 merkins oyo and back, IW x 25 and run to disc golf hole for 20 merkins oyo and back, MC x 25 then run to backstop for 25 merkins oyo and back, squats x 25 then run to split rail for 20 declines oyo and back.

Next to playground 10 pull ups and plank for 2 mins with 10 naktar jye. Mosey to blocks only to discover some ruffians had smashed several, but we had enough. Enter stage right–Runstopper with a leg lock partner sit up x 25 with the block. Then return to playground for 10 pull ups and 2 minute plank and back to blocks in center of the field. After a memory of Tiger Rag story we launched into jack Webb with the blocks (impossible), then back to the playground for 10 pull ups and 2 minute plank. And back to get the blocks for a journey to the wall for a sit and some challenging block moves, then to the playground for 10 toe touches each leg and 10 toe ta bah. Return walk with Blocks near resting place for a Jack Webb finale.

Then a 1 mile fun run down to the lower field, through the woods, and into the neighborhood with stops for 10 merkins and 10 LBCs along the way. Return with a reverse burpee ladder starting at 10 and making our way back to the cars right before the rain started.

It was great to have Run stopper there, it has been a long time…

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