DMZ – Monday Math

DMZ – Monday Math

12 strong stayed close to home but got some miles with some hill repeats.

Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20, merkins x 10, IW x 15. Mosey across Colony to Castellaine for 5’s (really 6’s) and 3’s (really 4’s). 5’s included jump squats at the top and merkins at the bottom. 3’s included lunges at the top and burpees at the bottom. Mary as we wait for the 6. Mosey back to the courtyard of Church at Charlotte for dips x 20 and step ups x10, repeat. Mosey to the bottom of the parking lot. Suicides to each street light and back with increasing widearms x3. AYG to the top. 6 minutes of Mary – LBC, Rosalita, Knee ups, protractor, heels to heaven, Boone LBCs.

Orlando cut it close this morning and chose wisely to try the church first vs. the Camp Gladiator route. He only missed the first 50 burpees and am sure he has done them already. Swiper, ’bout time and One Eye were flying as usual. Swiper’s attempts to oust the Q with facts, logic and speed were thwarted by the pax who could even follow the worst guidance. Good to see Gangsta back in the saddle. Albatross keeps coming back for more.

BRR training begins – Thursday nights 7:30pm Foxcroft Wine shop – mileage followed by adult beverages. Bulldogs Matters summer help needed (see Cuda). 6/3 Goat from Cotswold – Shawshank is pulling together again this year. Check the website for details.