Three’s not much of a crowd

Three’s not much of a crowd

3 pax assembled to get stronger than you.  How, you say?

The Thang

COP:

• Farmer Carry (heavy & medium bells) to corner of school
• Imperial Walkers
• Merkins
• Prying Squats
• Side Straddle Hops
• Merkins
• Mountain Climbers
• Jump Squats
• 2-hand Swings
• Butt-WallTouches
• 2-hand Swings
• Bulgarian Goat Bag “Swings”
• 2-hand Swings
• Farmer Carry back to starting point

Singles (8-5-3):

Round One

• Left, then Right
• One-hand Swings
• One-hand Presses
• Goblet Squat
• Lap between each

Round Two

• Snatches
• Lawnmowers
• Lateral Lunges (unweighted or teabag-hold)
• 10 merkins between each

Mary Intermission:

• American Hammer
• Flutter Press
• Pullovers
• Louganis
• Windshield Wiper
• Dolly Press

Doubles (2 sets of 5):

• Deadlifts
• Cleans
• Presses

Finisher:

• 6 sets of 10 heavy one-hand swings

Done

COT

Announcements

• None

Naked Moleskine:

So, YHC was doing laps around the school for a pre-run, when Snoopy rolls in 10-15 till 0700.  Finished up the run, and we were chatting about the recent attendance at Ascent.  Constanza rolls in, still expecting a good handful or so more.  Well, at 0702, we waited no more; pressing on (literally and figuratively) without them.

Small group meant lots of 2nd F opportunities – never a bad thing.  Plus, no worry about pace or six or anything else – just focus on good form.  And, excellent selection of bells – 14 bells for 3 pax.

Thanks for the opportunity to lead today.  Always an honor.

Aye.