Who Named You?

Who Named You?

11 PAX joined YHC to work off the cerveza, tacos, and tequila from Cinco de Mayo.  Actually, YHC had a few IPAs at Happy Hour and pizza with the family.  Still in need of a good workout to burn that junk off.  Buckeye joined us for a brief period until YHC indicated that this was Rock Zero during the disclaimer.  He didn’t like what he heard and interrupted the disclaimer to ask where High T was meeting.  Off he went.  Off we went.

Mosey over to the Life Center.  Circle up.

COP

Merkin x 10

MC x 10

Peter Parker x 10

10 Burpee OYO

Low Plank Jack x 10

Wide Merkin x 10

Mosey over to the Pavilion

Bench Set

15 Hip Slappers/15 Jump Up/15 Dips/15 Derkins

AYG to fence and back.  Repeat x 2

Mosey to rock pile.  Grab rock.

Line up in parking lot.

Rock Set

10 Curl/10 Tri Ext/10 Thruster.  Repeat for 20 each.

Bear crawl approx. 50 yards.  5 H-R Burpees.  Backwards run back.  Repeat x 2

Sprints

Two light posts.  10 x called exercise at far end.  AYG back.  Merkins, Squats, H-R Burpees.

Mosey over to launch lot.

Mary

Keep feet up.  Flutter x 10/Heels to Heaven x 10/Dolly x 10

AYG North Face Loop.  Down hill.  Up NF.  Back to Mary lot.

Repeat x 2

Closing Sprints.  Back over to Sprint lot.  Various plank exercises with one light post sprints.

YHC had 2 minutes on clock.  Gummy had time.  Done

COT

Moleskin

Met a few of these guys for the first time today.  Interesting names that were mostly given by McGee.  No surprise.  He is a giver.  One Eye was crushing it today.  Typical.  He gets after it.  Pro was showing some fast twitch on the sprints.  Neck and neck with Taffy, Gummy’s 2.0 who is 15 and has some long legs.  Dutch Baby had to bow out at about 35 minutes due to some leg pain.  Heal up.  Iron Horse was getting it done as usual.  Boerwoers, Backsplash, Jet Fuel, Leroy, Big Willy all pushing hard.  Strong work today men.  Honored to lead this fine group.  Gotta run to camp Thunderbird for a longhouse.  Really enjoyed getting out today.

Announcements

Contact Boerwoers if you would like to Q Rock Zero.  Looking to fill the schedule.