MurderHorn Mania

MurderHorn Mania

YHC and VanPelt arrived a little early for a 2 mile pre-run. 21 PAX arrived to do some work in some perfect weather conditions. Disclaimer given and we’re off.

THANG
Warm-up run down Elmstone to the Thornbridge club house parking lot for COP
IW X 15 IC
LSS X 15 IC
Merkin X 15 IC

Partner up. Partner 1 does 10 pull-ups at playground. Partner 2 does 20 dips at pavilion. After completion meet in middle parking lot for 10 hand slap merkins. Rinse and repeat going the opposite direction. 2 rounds each and then some plank work.

Head back towards the Murderhorn stopping at he rock pile on the way. Everyone grab a lifting rock.
Curls X 20
Overhead Press X 20
Triceps Extensions X 20

Repeat one more round.

Head to bottom of MurderHorn for main event which was a Triple Nickel. Merkins at top and jump squats at bottom. Plank work at top while waiting on six. Head back to launch site to end with sprints and some Mary.

MOLESKIN
Strong work by everyone. YHC Q’d a murderhorn triple nickel at The Maul a couple of years ago so one was due at RY. YHC learned a couple of things today. 1. MurderHorn sucks!! Especially 5 times in a row. 2. Long Haul is dang fast on the sprints. Need to set up a sprinting competition between Long Haul and Ickey Shuffle. Thanks for the opportunity to lead. Sorry this BB came out a little late.