The Kids go to D.C

The Kids go to D.C

Mosey to the track

30 X SSH
30 X imperial walkers
15 X Squats

3 track sprints
50 lbc’s between each lap

Straddle the ramp then lunges across the platforms

Mosey to the clock 5 merkins every qtr hr

Mosey down the hill

Fence jumps-elevens
With burpees

Mosey the greenway

Rosalita’s 30 count

Flutter 20 count

Mosey back to the flag

COT

The MOLESKIN:

Perfect weather for a workout. We made it back to the flag ahead of time. Thx for the reminder Becky. Dogged a few charter buses along the way! Until next time.