Flash – Quarterly Results are in!

19 PAX were in attendance for the reporting of Flash’s initial quarterly report. The objective was to establish a baseline on where you stand now in regards, and then we will have an opportunity to check in every 3 months to mark the progress. As Coach Bo Schembechler said, “Every day you either get better or you get worse. You never stay the same.”

Warmup:

SSH
Imperial Walker
Potato Pickers
Mt Climbers
Calf Stretch

Thang:

The quarterly report consisted of 5 exercises done in below order:

2 minutes Max Reps Merkins
12 Minute Run around loop in front of Middle School (Count # laps completed)
2 Minutes Max Reps AIr Squats (use benches to measure depth)
2 Minutes Max Reps Sit Ups (you choose specified war version)
Short Shuttle

In between completed some Mary as Pax registered # reps

Reults are Posted

https://docs.google.com/spreadsheets/d/1tr6Ps4N3SBzFR5dML8icfoZUIpeXnQnZthbmmLgCPrI/edit?usp=sharing

Moleskin:

Lots of mumble chatter night before concerning pre-run time/directional turning, but it appears it worked out for all in attendance. Was equally upset that I had put phone away too early and missed the opportunity to join in on the Frack Pole Vaulting topic. Timing is everything, and I had missed a very opportune time to join in, but did appreciate the Money Ball renaming request – “Magic Mike”.

In all seriousness, today was about trying to establish a baseline for us as individuals and to see the progress we make as we continue to workout every morning in the gloom. This will give us all a chance to celebrate the small victories related to our individual fitness. I believe that getting out every morning and having the opportunity to work out with this group ensures that we continue to get better daily, not only physically, but within our communities, families, and faith. Keep up the good work men!

Leave you with one more gem from Theodore Roosevelt – The Man in the Arena

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.