That Summertime Feeling…In April

That Summertime Feeling…In April

Twelve men gathered on this July…I mean April warm humid morning to put in some work. Here’s what we did.

The Thang

Circle up at launch point for COP. Merkins x 10, Mountain Climbers x 10, Low Slow Squats x 15, Diamond Merkins x 10, Plank Jacks x 10. All done IC. Finished COP with the Burp n Merk going up to 10.

Mosey over to the big rock near entrance 4. Instruction were given for the circuit that was to follow. There would be 5 pain stations along the outer road of Calvary. Station 1 was 10 Burpees at the starting point. Run to Station 2, the rock pile near the baseball field. Find a rock and do 10 reps each of Curls, Shoulder Presses, and Tricep Extensions. Run to station 3, the play ground. Burp Ups x 10. Run to station 4, the hut near the soccer fields. Perform 10 each of Dips, Derkins, and Step Ups. Run to station 5, the end of the road near HWY 51. Do 10 LBCs. Then run all the way back to the start. We did the first round together so the PAX could get the idea. We then did the whole circuit 4 more times OYO. Those who finished first did some Mary while waiting on the six. When the six came in, mosey to the cars for a couple of more minutes of Mary. Done.

Moleskin

Nice work out there today men. Good effort by all. Hopefully everyone got something out of it. It’s a privelage to lead. Thanks to Flipper for giving me the keys.