Low Carb Anger

  • When:4/27/17
  • QIC: Damascus
  • The PAX: Popeye, Gator Cub (R), Hollywood, Posse


Low Carb Anger

5 Pax came out for a workout inspired by a day of low carbs suggested by @Kid Rock after his Fuel even on Tuesday aimed at inspiring the fat and thin alike to healthier eating.

 

Warmup:

  • SSH x 50
  • Mountain Climbers x 25
  • Calf Stretching
  • Moroccan Night Club x 15

The Thang:

  • Mosey to Playground
  • Partners – 5 rounds
    • Partner 1 = 10 Pull Ups
    • Partner 2 = burpees until Partner 1 completes
  •  Move to Parking Lot / Grab a lifting rock
  • Rock Clean & Press – 25 / 20 / 15/ 10 (passing rock to left after each set)
  • Mosey to Flag Pole by baseball fields (pause for LBCs x 50 and Supermans x 15 along the way)
  • Hill Countdowns – Run down hill and back up / Squats at top – 25 / 20 / 15/ 10/ 5
  • Most back to Parking Lot (pause for 50 reverse LBCs)
  • AMRAP box jumps (done until Popeye reached 50 step ups)
  • Parking Lot Suicides x 10
  • Rock Clean & Press – 20 / 15 / 10 / 5 (passing rock to left after each set)

 

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