5 Pax came out for a workout inspired by a day of low carbs suggested by @Kid Rock after his Fuel even on Tuesday aimed at inspiring the fat and thin alike to healthier eating.
Warmup:
- SSH x 50
- Mountain Climbers x 25
- Calf Stretching
- Moroccan Night Club x 15
The Thang:
- Mosey to Playground
- Partners – 5 rounds
- Partner 1 = 10 Pull Ups
- Partner 2 = burpees until Partner 1 completes
- Move to Parking Lot / Grab a lifting rock
- Rock Clean & Press – 25 / 20 / 15/ 10 (passing rock to left after each set)
- Mosey to Flag Pole by baseball fields (pause for LBCs x 50 and Supermans x 15 along the way)
- Hill Countdowns – Run down hill and back up / Squats at top – 25 / 20 / 15/ 10/ 5
- Most back to Parking Lot (pause for 50 reverse LBCs)
- AMRAP box jumps (done until Popeye reached 50 step ups)
- Parking Lot Suicides x 10
- Rock Clean & Press – 20 / 15 / 10 / 5 (passing rock to left after each set)
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