Wet and Nasty Threesome at the ‘Hole

Wet and Nasty Threesome at the ‘Hole

Shame on you men for clicking on this Backblast after that title! But, hey, now that YHC has got your attention. Yes, Foxhole did happen this morning… no prerun, no kettlebell clinic, and had it not been for site-Q Argonaut and Mighty Mite showing up at 5:28am, YHC was about to head home for some shuteye after being weary from the BROlympic Games and CSAUP of video editing all of yesterday.  Wait, you don’t know about the BROlympicGames? Here is the link to the Backblast with EPIC videos: http://f3nation.com/2017/04/24/brolympic-games/  Anyway, back to the workout…. original plan for this Q was to do OCR strengthening exercises on the field, to prepare for the upcoming Savage Race, but YHC figured that with 100% chance of rain, ain’t nobody was gonna show regardless of how much marketing YHC did. So no marketing was done #throwingGoodmoneyafterBad .  Will need to save OCR training for another day.

Anyway, back to the workout, the three of us pushed our cars across the street to the Harris Teeter parking lot to warm up the legs. In the lot, we played shopping cart dodgeball (throwing the carts, not pushing them), bent a few telephone poles to work on our grip strength, and scaled the side of the stucco buildings to the roof to work on grip strength.  Finally, we went in the Harris Teeter, and jumped in the frozen pizza section freezers for 10minutes nekkid to work on our mental toughness. Mighty had to throw out a few fish sticks to fit in his, and somehow YHC got stuck next to the frozen General Tso chicken microwave dinners.  Finally, to warm up we went to the candles aisle, lit one up, and did some brogan to work on our mental game…. clothes back on at this point.  We felt comfortable at that point and did COT right there. YHC got Wardaddy for the day too.

Each of us had announcements about a myriad of different topics:

• Argo, The BROlympic Gold Medalist in the KEG toss, reminded PAX about The BROlympic Games 2018… Oh, great announcement, here’s the link to the 2017 Backblast with EPIC videos: http://f3nation.com/2017/04/24/brolympic-games/
• Mighty Mite, The BROlympic Bronze medalist in the bench press mentioned needing to do more chest-work after barely beating soccer-armed Tolkien in reps. Also mentioned save the date for The BROlympic Games 2018… Oh, great announcement, here’s the link to the 2017 Backblast with EPIC videos: http://f3nation.com/2017/04/24/brolympic-games/
• JRR Tolkien, The BROlympic Gold Medalist in the Asian Category for all events, well I guess the bench press, since that was the only event he participated in, also mentioned save the date for The BROlympic Games 2018… Oh, great announcement, here’s the link to the 2017 Backblast with EPIC videos: http://f3nation.com/2017/04/24/brolympic-games/

Anyway, in all seriousness, thanks Argo and Mighty for showing this morning. YHC would be thanking you for NOT showing as well, but you did, and YHC had a fun hard different workout to start the work week off. YHC isn’t at all surprised that the two of you were there this morning. Argo is one of the most prepared site-Qs YHC knows, and leads by example always a professional, and showed he was a sprinting force as well as a strength force at The BROlympics… speaking of that, nevermind…. Mighty is also top notch in the reliability category.  Dude has plenty of reasons to be doing other things as a young buck, and a s a busy traveler for work, but he always shows up. He’s even the guy to Q a workout that nobody wants to because numbers will be low for a race. Mighty, you gotta stop purging even if you’re losing weight from it dude. XOXOXO

Enjoyed working out with both of you men this morning.

SYITG ~JRR Tolkien