The Big House – Today’s Episode: Triple Lindy’s in Water…or…I Wish You Two Would Have Fartsacked

The Big House – Today’s Episode: Triple Lindy’s in Water…or…I Wish You Two Would Have Fartsacked

It was a dark and stormy morning…and YHC had not Q’d a workout since February – or posted consistently since early March(!).  Holy mother what a suckfest today was. I had been up since 4am basically listening to the rain, wishing for it to stop…it didn’t, so here we all are.

YHC pulls up to drop off some coupons around 5:25am…no one at the PD station…will YHC be the only one in attendance? The wheels begin to turn…

Drop off the coupons to the rear of Jack Hughes Park, come back and there are TWO cars where previously there were none…it’s 5:29a…okay, let’s get this over with. Disclaimer begrudgingly given, we set sail:

COP
1.25 mile warm up to The Hut and back to the rear of Jack Hughes Park – get them juices flowing. On approach, grab one of 4 plates (45 lbs and 35 lbs) and head to the picnic pavilion…let the record reflect that Prvt Benjamin was the only one who grabbed a 45. #LarryBird

Slow Merkins X 15
Mtn Climbers X 15

THANG
Triple Lindy’s X 15
Driving Miss Daisy’s – Biceps – static lifts X 30 seconds (arms @ 90 degree angle)
Drop ’em
15 slow dips

25 Step ups each leg
Triple Lindy’s X 15
Driving Miss Daisy’s – Biceps – static lifts X 30 seconds (arms @ 90 degree angle)

Mosey over to Parks & Rec Office, grab some wall
People’s Chair Merkin assembly line X 15 (while in ppl’s chair, one by one drops for a merkin, gets back into people’s chair, next man goes, and so on…once everyone has done one merkin = 1 rep….this sucked)
Mosey back to picnic pavilion
Triple Lindy’s X 15
Biceps – statics X 30 seconds
15 slow dips

Return the plates
Mosey back to launch point

Fin.

COT
Name-o-rama and last call for the Sheltra Run…Tclaps to Pvt Benny for a STRONG EH on Snowflake. Think we got one more on the list!

Private Benjamin / Snowflake – Thank you for being there this morning. I needed to be up and out today, and I need to put the wheels back on the bus. Thanks for being part of the first step. DF out.