Basic Instructions

Basic Instructions

Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instructions once? hmm

Mosey to back parking lot, down the backfield and back up the dark path to the lower parking lot. (headlamps would have been helpful)

15 x SSH
15 X IW
15 x Merkins

The Thang:

Grab a lifting rock and line up abreast in the middle of the soccer field facing the school.
10 curls, then run to the playground, making sure to bear crawl along path leading to the door on the side of the school.
2 pullups
Run to opposite end of parking lot
10 Merkins
Run back to playground
10 squats
Run back to your rock.

Keep up this pattern adding 2 to the pull ups and 10 to each exercise until you complete 5 rounds. Then head down the ladder until time was called.

Put your rocks back and circle up for some Mary.

40 LBC OYO
10 x Can Opener each leg
10 x Cross Crunch each leg
20 x flutter

Moleskin:
I knew completing the ladder was ambitious, but I at least didn’t have to think up more for the workout. McGee was polite enough to call me out. Bookie kept getting faster as time went one which was impressive. Joker still has old man speed somehow. And mostly notably, O’T, Alf, and Lobsta were nowhere to be found. Must have been scared.

Announcements:
Brolympics this Saturday, April 22