F3 Union County Q School Spring 2017

It is that time again… Q School time.

Union County AOs have exploded with growth and with that it is time to do some leadership training.

Some of the items that will be covered:

Mission of F3

Tips for planning your first workout

How to survey the pax before the workout

FNGs

Disclaimers, safety, etc . . .

Role of the Site Qs and how they can help you manage things

Cadence counting and why you should do it

Keeping the group together

Time management

COT, Name O Rama

Backblast tips – be observant during the workout so you will know who to make fun of later

We will start with a 30 minute beatdown/instruction and move into a conversation format.
If you are brand new to F3 and are still trying to keep up or if you have been around and Q’ed for a while there are still benefits to posting here to learn more and add your own experiences to the conversations.

Here is the document we will lead from, it contains a lot of wisdom and guidance:

F3UnionCo Q101

Time to HC, go get signed up now!
http://www.signupgenius.com/go/30e0f49aaaf2baafa7-f3unionco1

Aye!
Hair Band