Gazebo Fail

  • When:04/15/17
  • QIC: Fire Hazard
  • The PAX: Lex Luther, Nard Dog, Fraiser, Tiger Rag, Outback, Haggis, Wild Turkey, Gumbo, Fire Hazard (QIC)


Gazebo Fail

The Thang…

9 men showed up for the following:

Mosey over to the parking lot across from the start point and warm-up (all in Cadence):

25 – SSH

20 – IW

10 – Windmills

10 – Merkins

Mosey over to the walls near Tony’s pizza.

Go over the shortest section of the wall and then circle back and moving on the the next tallest section and go over the wall keep repeating for at least 5 rounds.

Next take a seat on the wall for some arm presses. Then Balls to the wall with 5 presses.

On the move again,  head over to the bull ring with a couple sets of 8 count body builders x 5.

Go to the center of the bull ring and partner up. Partners run around the putting green and meet on the other side for 10 hand slap merkins. Go back around and meet on the other side for 10 more hand slap merkins. Repeat that for 4 rounds.

Next we headed over to the pond behind the bull ring. Partner up again. Partner 1 runs the pond and partner 2 squats. Flap Jack.

Mosey over to the wall on the north side of the bull ring. 10 muscle ups with some planking for recovery. Complete 2 rounds.

Everyone grab a seat on the wall. Left leg high, regular, right leg high, regular, both legs up…. proper form is to use your arms on the top of the wall so that both legs are straight out.

Recover with some planks and 6 inch 10 counts.

Next mosey over to the fitness trail…but wait…. there is a gazebo back here. Let’s all squeeze in and put our feet on the rail for some derkins. Wait… 9 men cannot fit in this small gazebo. Fine then… just put your feet up somewhere and get some derkins done.

Head over to the fitness trail split up into 3 groups:

10 Dips

10 Pull-ups

5 Burpees

Repeat 3 times.

Head back to the Launch Site.

 

Moleskin…

The small crowd was made up of a bunch of old guys that like to complain. The complaining started prior to the workout when there was some discussion about partner carries. Tiger Rag and Fraiser were the leaders of this early revolt. Although, Tiger Rag completed almost 75% of the called exercises. Haggis once again caught the Scottish funk on his trip. He could only run at 1/3 of his normal pace… This was very good for YHC as 1/3 Haggis Speed is only 2 times YHC’s pace. Sooo I was only 1/5 the distance behind him for most of the workout. Outback and Fraiser were flat out flying on the hand slap merkins. I think Gumbo was the only person that did not complain about a single exercise we completed (or at least that I could hear… He spent quite a bit of time way in front of me). Lex Luther was fresh off of a Double Heavy Ruck!!!!!!! Great Work, Lex. 52 hours awake and working out just a week prior and he was pushing hard today. I didn’t get to workout with Nard Dog too much today. There was a green cloud of funk that seemed to follow him around the AO. Thanks to Wild Turkey for once again pushing me to do a pre-run. My apologies for having to cut it short due to my tired legs. As always, W.T. is a great pre-run partner to push you in both 1st and 2nd F.

As always it was a pleasure to lead a fine group of men.

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JRR Tolkien
JRR Tolkien
6 years ago

Thanks for Q-info as usual FH. Was DR again but am due for one of your beatdowns

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