Mighty Mite’s First Da Vinci Backblast

Mighty Mite’s First Da Vinci Backblast

When Tuck started da Vinci over a year ago he did so in the spirt of creativity.  His latest Q recruiting technique of offering a pair of Mona Lisa socks is nothing short of genius #renaissance man.  YHC needs some new socks so I got on the Q schedule.  This is probably my 4th or 5th da Vinci Q but first backblast.  #cobains

The Thang:

Mosey across AK to Best Buy parking lot for a quick dynamic warmup. High knees, Butt kickers, Side shuffle, karaoke, toy soldiers, lunge with twist.

Mosey across Rea Road to the play ground.

Burpee pullup ladder.  1 burpee 10 pull ups, 1 burpee 9 pullups, …..1burpee 1 pullup

100 lbcs sprinkled into ladder

Mosey to wall behind Target Loading Dock for peoples chair. 50 arm raises, 30 sec right foot up, 50 side raises, 30 left foot up, 50 front raises.

Mosey to the top of the hill next to the school.  Find a lifting rock.  Curls, overhead press, bent over rows, tricep extensions.  20, 25, 30 sets of each.

Mosey back to blakeny.  30 Rosalita on the corner of AK and Blakeny Heath to wait for six.

Continue mosey to parking lot in medical office park.

Crooked Ladder

Lunge walk with increasing jump squats up to 9.

Bear crawl with increasing merkins(x2) up to 18.

Run(or walk if you anymore) with increasing burpees up to 9.

Circle around the fountain for dips, incline merkins, and hip slappers.  20 and 30 sets.

Cross the street for some Mary to run out the time. Led by Teddy and PJ.

COT

Moleskine:

The majority(5) of the pax took part in a 10 min prerun to make the rest of the pax feel bad about themselves.  Thanks.

Before the workout, Strawbeery correctly predicted the Merkin Bear Crawl Ladder.  Apparently Heartbreaker is going to do it again on Thursday at Rebel Yell if anyone is hungry for more.

Not intended to be much running today, strava said we did about 2 miles.

With the Patriots and Tarheels being champions of their respective sports, YHC made a joke about how being crooked pays off before the crooked ladders.

During breakfast, Commish, Kid Rock, and YHC encouraged Escobar to sign up for an obstacle course race.  You should too if you see him.

Announcements:

Brolympics at 6-8 next week at Community House Middle.