Getting Ready for Pool Season

Getting Ready for Pool Season

A smaller-than-usual crowd at Kevlar this morning, presumably due to Spring Break, Easter weekend, etc. Either that or some of the more noodle-armed PAX decided they want to stay that way so they remained in the fartsack. Anyway, no FNG’s so veteran disclaimer given and we were off:

Warmup lap around the track then circle up in the field for COP:
SSH x 20 IC
Merkin x 15 IC
Low slow squat x 15 IC
Mtn climber x 15 IC

Mosey to the hill, line up for 11’s with Merkins at top and squat jumps at bottom 

Mosey over to the new field 
– 4 corners: run perimeter of field with 15 Merkins at each corner, plank when done, then Dolly x 15 IC
– line up along the baseline 
Sprint to first line, 10 diamond Merkins
Continue to mid field, 20 wide arm Merkins
Continue to 3/4 field, 30 regular Merkins
Continue to the end line, 40 lbc’s
Plank and wait for six
Repeato back across the field
Round 2, same thing except with 10 squats, 20 jumping lunges, 30 monkey humpers, 40 LBCs, then back again

Mosey over to gazebo for circuit work
3 rounds of 10 derkins, 20 step ups, 30 dips

Mosey back to lot
Several Mary exercises led by the PAX:
flutter, dolly, rosalita, protractor, Russian twist, couple others
5 more merkins OYO

DONE

MOLSKINE:
Good work by the PAX this morning. If you did all your reps, you did 300 pushups of various forms. Not bad work before breakfast. Light crowd but still a fun time. Always enjoy the Kevlar crowd. Typical mumble chatter by the usual suspects. YHC was called out for not knowing his right from his left during plank work, and Puddin lived up to his name with several shots fired across the bow. Solid takeout by Young Love, reminding us of what today means and it is indeed a Good Friday. Thanks to Orange Whip and Faultline for letting me lead today, always an honor. Sound off below on anything missed.