- When:4/3/2017
- QIC: O'Tannenbaum
- The PAX: Alph, Joker, McGee, Smokey, Bookie, Lobsta Roll, Arena, Mile High, Madison, Flyin J, Huggy Bear, Crab Cake, Rusted, Witch doctor, Squid, grape juice, Pop Tart, O'Tannenbaum (Q)
A Great workout with GREAT guys!
Posted on behalf of technologically challenged O’T.
Warm up in lower lot with reverse lap.
SSHx25, Merkins x 15, 5 burpees
Mosey to Frisbee golf course-LBCsx25, next hole, merkins x 25, next hole, (something else)
Meet at the top of the blacktop for 10 burpees
Mosey to playground for sets: One partner sits on wall while other partner does 10 pull ups, then Toes to bah x 10, then knee ups x10 (3 sets).
Move to other wall with partner BTW while partner B does called exercise until complete team total, 200 LBCs, Merkins x 100, and laps around the track in between sets.
Mosey to lower field for two laps between light poles (4 stations) with LBCs, Peter Parker, Freddie Mercury, Heels to Heaven.
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