Good ol G-ma and a few New Things

Good ol G-ma and a few New Things

A lively 19 men showed up to a chilly spring morning including 2 FNGs. Greetings, handshakes, fist-bumps all around, the disclaimer and then we were off for some Friday fun.

The Thang:
Warm Up lap around the track with some backwards jog, karaoke, high knees, and butt kickers.
Circle up in on the Big C for
Squat x 15
SSH x 15
Squat-Jack x 15 (NEW- Gummy comments)
Merkins x 15
Mt. Climber x 15
Merkin-Jack x 15 (NEW- Gummy comments again)

To Grandma Mountain:
Up Gma backwards in squat, back down normal X 2 (NEW- lots of commentary)

Partner up:
Up to Playground for 10 pull-ups each (help partner as needed)
Back down for a 400
Rinse and Repeat x 5
Audible called: Replace last 2 400s with 100 yd dash out and back (correct Gummy, that’s 200 yds)
Plank-a-rama for the fast guys

Wall Work:
People’s Chair w/ Arm Raises x 20
Plank Walks x 20
Donkey Kicks x 20
Rinse and Repeat

Fun Part/Relay Race:
5 Teams for Frisbee Hairburners: 25 yds and back
Rinse and Repeat

Mary:
Crab Crunch (NEW- Gummy comment again or and then Dollywood chimes in “Crab-Jack”) x 10
Freddie Mercury x 10

AYG back to cars for COT

Announcements:
Anvil and Death Valley converge next Wed at Anvil (Calvary) with coffeteria immediately after at Calvary and fireside chat with Jedi. Come on out!
F3 High T cranks up tomorrow also at Calvary 0700 near the sweatbox. Don’t let Hoover “pick up heavy thing and put them down” alone.

Ye ole Naked Moleskin:
Another Eagle has landed, yep FNG-Moana is another one of those young bucks from the Eagles coaching staff. Welcome, glad to have you out and strong performance this am.

Welcome also to FNG-Caddie, who heard about F3 through the SC flood service work by brothers. He works with the American Cancer Society doing fundraisers (ie. golf tourneys); looks like we’ve got our F3 Golf Tourney Q! Welcome and come on back out.

Is Sheldon really only 22? Joust gang seems to be getting younger and younger. YHC and Gummy help bring the average age up. Warms my heart to see the young guns out but makes me mad to chase them all the time. #youth

YHC had not Q’d in quite some time and wanted to try a few new things, some worked, some not so much. Had a full Weinke and wanted to get everything in and still ran out of time.
Grandma Mt- she will burn ya, be careful, she’s tough on you like a good Grandma should. And we still love her.

Love Gummy’s commentary via mumblechatter this am. It keeps things lively and if he wasn’t doing it, YHC would be. Keep it coming if not anything it’s feedback.

Did anyone see if Smokey’s hat came off? That’s how I gauge the toughness of workouts.

This BB is open for comments…..Bring em!