It was a great morning. 60 degrees and wet. Focus turned out to be a lot of Shoulders. The pax worked hard and a couple of points I thought to myself, “What did I do!” We had a surprise visit from First Lieutenant Chaplain Godspeed who led our warmup and then headed out the to Reserve training. Good to see you and thanks for the cameo.
Warm – up
- Windmills X 20 IC
- Imperial Walker X 30 IC
- Squats X 20 IC
- Merkins X 10 IC
The Thang
- Bataan Death March – AKA Burpee catch me if you can Indian runs – Ran down the Farm and down a section of the greenway and back.
- Fence Jumping 11’s – 10 Fence jumps and a burpee; 9 fence jump and 2 burpees; 8 fence jumps and 3 burpees…all the way to 1 fence jump and 10 burpees.
- Bear Crawl Snake walk across the field in Huntingtowne Farms Park- pax hold plank with space for the bear to walk between weaving in and out. ALL THE WAY ACROSS THE FEILD. It got real.
- Sprint/Balls to the Wall – Sprint the field and back to the baseball diamond and hold Balls to the wall until you can’t anymore – rinse and repeat.
- mosey to the Farm Lurker
- Farm to Table – All you got to the top of the Farm then hold table until this six and add a 20 count.
- Table dip leg raise X 10 IC – Flapjack
- Run to the Flag for 3 minutes of Mary
- LBC’s X 30 IC
- Flutter X 30 IC
- 6 inches for 30 seconds.
Endex and COT
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