Sloppy Shoulders

  • When:04/06/17
  • QIC: Sloppy
  • The PAX: GraveDancer, Wojo, Becky, Coldcuts (FNG the Valley), and cameo by Godspeed


Sloppy Shoulders

It was a great morning.  60 degrees and wet.  Focus turned out to be a lot of Shoulders.  The pax worked hard and a couple of points I thought to myself, “What did I do!”  We had a surprise visit from First Lieutenant Chaplain Godspeed who led our warmup and then headed out the to Reserve training.  Good to see you and thanks for the cameo.

Warm – up

  • Windmills X 20 IC
  • Imperial Walker X 30 IC
  • Squats X 20 IC
  • Merkins X 10 IC

The Thang

  • Bataan Death March – AKA Burpee catch me if you can Indian runs – Ran down the Farm and down a section of the greenway and back.
  • Fence Jumping 11’s – 10 Fence jumps and a burpee; 9 fence jump and 2 burpees; 8 fence jumps and 3 burpees…all the way to 1 fence jump and 10 burpees.
  • Bear Crawl Snake walk across the field in Huntingtowne Farms Park- pax hold plank with space for the bear to walk between weaving in and out.  ALL THE WAY ACROSS THE FEILD.  It got real.
  • Sprint/Balls to the Wall – Sprint the field and back to the baseball diamond and hold Balls to the wall until you can’t anymore – rinse and repeat.
  • mosey to the Farm Lurker
  • Farm to Table – All you got to the top of the Farm then hold table until this six and add a 20 count.
  • Table dip leg raise X 10 IC – Flapjack
  • Run to the Flag for 3 minutes of Mary
    • LBC’s X 30 IC
    • Flutter X 30 IC
    • 6 inches for 30 seconds.

Endex and COT

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