Kevorkian in Plush Surroundings

Kevorkian in Plush Surroundings

We have enjoyed The Charge almost even more now that it has achieved “Rogue” status.  Rumors of its demise were premature.  One of the best AOs in all of Metro and it is good to see that it is alive and well even after previous attempts to euthanize it have been well advertised.

Considering the concept that this workout had been put out of its misery, YHC thought we could celebrate its staying power by collectively surviving the Kevorkian at today’s edition.

Warm-O-Rama

Dynamic warmup through the upper parking lot loop with Buttkickers, High Knees, Apollo Creed Left and Apollo Creed Right and a lot of moseying.  Mosey to the 50 yard line for:

• SSH x20 IC
• IW x15 IC
• Windmills x10 IC
• Toy Soldiers x10 IC
• Copperhead Squats x15 IC
• Merkins x10 IC

Mosey to goal line.

The Kevorkian

Partner assisted suicides.

Partner A runs.  Partner B stays at goal line and performs AMRAP of called exercise until Partner A returns.  Flapjack and repeato through rounds of 60 yards and back, 40 yards and back and 20 yards and back.

Round 1:  Push-O-Rama:  Wide Merkins, Merkins, Diamond Merkins

Round 2:  Leg-O-Rama:  Squats, Lunges, Alternating Side Lunges

Round 3:  Ab-O-Rama:  Freddie Mercury, Rosalita, Low Dolly

Round 4:  Plank-O-Rama:  Plank Jacks, Peter Parker, Parker Peter

Round 5:  Burp-O-Rama:  Burpees, Burpees, Burpees

Round 6:  Push-O-Rama:  Wide Merkins, Merkins, Diamond Merkins

Round 7:  Leg-O-Rama:  Squats, Lunges, Alternating Side Lunges

Round 8:  Ab-O-Rama:  Freddie Mercury, Rosalita, Low Dolly

Round 9:  Plank-O-Rama:  Plank Jacks, Peter Parker, Parker Peter

Round 10:  Burp-O-Rama:  Burpees, Burpees, Burpees

Mosey to parking lot

6 Minutes of Mary

LBCs x 20 IC

Right Oblique Crunch x10 IC

Left Oblique Crunch x10 IC

Box Cutters x15 IC

Heels to Heaven x17 IC

Burpees x5 OYO

Fin.

COT/BOM:  @Pigskin took us out

NMM:

Great to see this AO survive all attempts to euthanize it.  It’s way too good of an AO to let it die.

2.04 miles and a whole lot of “floppin”.

Tclaps to @Phoenix for realizing by the time we got to 6am that the playlist had a death theme.

Tclaps to @Rev for being my partner.  But whatever he posted on Twitter about YHC’s EH of him to this workout was pure fabrication.  #TruthNugget #TeslaReallyIsMean

Great to be with @Monk and @Bullwinkle for the first time in a long time.

YHC is glad that he now knows how to spell @Boerewors without having to google “South African Sausage”.  Tclaps @Wuerffel.  #NSFW.

#FUPigskin.  @Rev says that @Pigskin has a Pavlovian response to that so figured I’d try it.

@Chowda is a bada$$ and had to put up with @Wuerffel’s bad attitude all morning.  #Cobains.

Who needs a Site Q anyway?

Playlist

(Don’t Fear) The Reaper (Blue Oyster Cult)

Psycho Killer (Talking Heads)

Suicide Blonde (INXS)

People Who Died (The Jim Carroll Band)

Killing in the Name (Rage Against The Machine)

Killer Queen (Queen)

I Need Never Get Old (Nathaniel Rateliff & The Night Sweats)

Only The Good Die Young (Billy Joel)

Wanted Dead or Alive (Bon Jovi)

Live Forever (Oasis)

God’s Not Dead (Newsboys)