25 men forbid themselves to fartsac and headed out into the gloom for a beat down.
Warm up:
Mosey to the back-left lot
20 X SSH
10 X Slow Merkins
20 X Imperial Walkers
20 X Slow Squats
Mosey around the front of the building and then back to the left side parking lot behind the school.
The Thang:
Today we are doing the starfish, exercise in each corner then back to the middle each time for 5 burpees
Corner 1. 5 regular pullups or 10 supine pullups
Corner 2. 10 merkins
Corner 3. 10 jump squats
Corner 4. 10 Carolina Dry Docs
After we did a few rounds each time to mosey to the baseball fields
Mr. Jack Webb showed up, I think everyone stood up and started clapping
1 slow merkin and 4 slow air presses, then 2 slow merkins and 8 air presses etc ….
Up to 8 slow merkins and 32 slow air presses
Finally, some Mary
20 X LBC, 20 X bicycles, 20 X Rosilitas, 20 X Dollies
Jail break back to the launch point and Sheldon leads plank until everyone gets there
Moleskin:
Today was one of those workouts what you put in you get out. Great job today pac pushing yourselves. I know you thought the slow jack webb was too easy, a good exercise to catch your breath with lol. Always an honor to Q, thank you Sensei and Booyah (no show). Smokey with the strong take out.
Announcements:
Wall build at Providence Presbyterian Church no new dates set check with Freehlys Comet
Carmel Christian Joy Prom need 200 host see Little Mike
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