Plyo Work

Plyo Work

I was excited to lead today and get a little different workout than the usual.

Using the stairs we have at DV we set up a set of 3 lines each with 4 cones in front of it.

The workout consisted of:
– Jumping over the cone, down into a squat and then broad jumping over the next cone. Repeating over all 4 cones.
– After completing the 4 jumps, the runner sprints 20 yards straight ahead, hits the stairs, up the 3 flights and completes the loop jogging back. Total of about 50 yards.

We went in sets of 4.

Next, we jumped over the cone, landed and jumped to pull knees to chest. Repeat for 4 sets.

After that, jump, land, squat, then knees to chest X4

Set 4 consisted of spreading the cones out a bit and doing broad jumps. 2 jumps forward. backpedal back one cone. 2 jumps forward, back pedal. 1 last jump forward and sprint through X2

Last set, broad jump forward x2, knees to chest, back pedal one cone etc. x4 sets.

We finished up the workout with a few laps in the parking lot rounding out the mileage to 3miles on the dot. Overall, good balanced workout, probably a few sore legs out there.

MOLESKINE:

Header and Chin Music are going for a mileage record in #Area51 I think… I think they are training for a half marathon or something. Who knew that was a thing.

I ran a half marathon once, not on purpose. Just got lost on a 6 mile run ended up finding my way home later that day, they didn’t give me a medal though. Suit yourself header but you’ve only got one achilles. Keep up the good work, just think about your competition every day all of your yoga pants wearing female competition… that’ll give you the motivation you need to keep training.

Good to see Wild Turkey out there… I had not met him formally before. Although if he is anything like his Kentucky cousin and namesake we shall get along quite well.

Sleeper pick of this week’s draft is Sheldon. That guy is grinding every time he posts… he is going to have smokey’s bod in a few years if he keeps this up.

LAST NOTE!

Don’t forget about our convergence happening on the 12th. We will be meeting at Anvil and having a short time for Coffee and a testimony right after. Ending at 7. It’ll be a good time, the speaker will be announced next week!!