Floor Slapper’s Thang

Floor Slapper’s Thang

Posted on behalf of Floor Slapper (shamefully representing a Duke team who needed a little floor slapping)

After a clear. On time kick off:
Warm up:
Parking lot jog to gather a dawdling joker Outer loop jog to circle up
20 SSH, 15 Mtn Climb, 15 Peter Park, 15 merkins, 20 squats

The Thang:
Soccer field : 11’s w jump squats/merkins

Track 4 corners: dolly, flutter, LBC, American ‘Trump’ twist

Playground: 12 pull ups, 20 dips, 20 step ups Jog bball hoop, then repeat

Entrance to Trail: dolly, flutter, dips, incline Trail run, repeat exercises

To the wall: people’s chair, donkey kicks, stump jumps, people’s chair

Playground: 12 pull ups, 20 derkins 20 squats

Run to lower field: backwards sprint, karaoke, butt kickers, high knees

Finish: plank wave for 2 min

It was an honor to take my turn leading this rag tag group.
Props to Iron Sheik for leading school trash clean up in the midst of the work out. Mostly a stalling maneuver, but cool anyway she has to be