What rain?

What rain?

Three faithful showed up for an improvised workout that turned out better than expected.

Forecast called for rain, and a light mist is falling at 7 am, as the second car rolls into the parking lot. YHC’s plan for pulling a full starsky has been foiled.

A quick disclaimer for the veteran crew and off we go under the overhang to warm up.
20x SSH IC
20x IW IC
10x Merkins IC
20x Low Slow Squats IC

Seeing no rain falling, YHC brings the PAX over to the track for some dynamic stretching laps

Given that only 3 are present, YHC changes the Weinke up to a rotating Q.
First, YHC starts with some runner-paced circuits, getting in some dips and incline merkins.
Passing the Q off to Moon River, we run laps around the parking lot while one PAX does a called exercise
First, the Makhtar N’Diayes
Next, the Carolina Dry Dock

Then some Mary in the Middle. Freddie Mercury, Protractor, Dolly

Pass off to Heisenberg for some slow lunge walks and reverse lunge walks

Add in a series of people’s chair exercises and time was getting low.

Naked Moleskine
Wasn’t expecting much from the day after St. Patricks Day, and the threat of rain, but all it takes is a few PAX to show up and make the morning great. Thanks to Moon River and Heisenberg for showing up, even though stopped me from getting to coffee and donuts an hour early.