Off and Running

Off and Running

Compared to last week, the weather was a mild 40 degrees. We welcomed 2 FNGs, whom will forever be known as “Parmesan” and “Tony Danza”.

The Thang: 

Started off with some stretches – hamstrings and legs.
Moved on to the COP:
10 Merkins
15 SSH
8 Merkins
15 Imperial Walkers
6 Merkins
15 Mountain Climbers
4 Merkins
15 Low Slow Squats
2 Merkins

Mosey onto 51 toward the playground, stopping at each light to do 10 LBCs.

Hit the playground for some circuit work: 
3 rounds with a lap around the playground parking lot:
1) 15 Pull-ups, 15 Dips, and 15 Step-ups
2) 10 Pull-ups, 10 Dips, and 10 Step-ups
3) 8 Pull-ups, 8 Dips, and 8 Step-ups

Headed to the wall for 2 rounds of wall-sits, one with arm-raises (50 at civilian count)

Mosey back onto 51, stopping at the lights again, this time with 10 Low Slow Squats, then back to the parking lot for a quick set of Mary (Protractor and LBCs).

Ended with announcements and thanking God for, well…everything!