Basecamp (a few days late)

Basecamp (a few days late)

Twelve Men braved the cold this past Monday for some early morning work

Disclaimer was given and off we went to the track

COP

• SSH X 15
• Low Slow Merkin X 10
• Low Slow Squat X 15

3 Man Relay around the track 2 laps (1/2 mile)

A runner relieved his teammate behind each goal post who was completing:

• Merkins X 15
• Dry Docks X 15
• LBC X 15

Planker’s Delight – Always a crowd pleaser!

• Each man planks shoulder to shoulder while the end man crawls around and does a hand slap merkin with each on the plank line.

Mosey to the rock pile and form 2 man teams, grabbing a rock and continuing to the baseball bleachers.

Partner 1 runs the stair loop while partner two completes:

• Curls X 15
• Overhead Press X 15
• Triceps X 15

Completed the above loop twice then ditched the rocks for another two rounds of dips and pull ups.

Returned the rocks and Mosey to the parking lot for 2 lines of wind sprints to complete the morning exercise.

We welcome FNG Benjamin Brandenburg AKA Button.

Minimal chit chat afterwards.  It was cold and time to go home.