The Foxhole

The Foxhole

A lucky 7 entered the Foxhole this morning.  Here is what we did.

The Thang: Warm-up with a lap around the school.  Stop in the back parking lot for: 20 mountain climbers, 10 merkins, and 20 SSH all IC.

Main Event: Form a circle around the pull-up bars.  5 pull ups, 25 2-handed swings, 10 merkins IC, 10 KB squats IC.  Do the circuit 4 times.  Good way to get the fitness challenge in hand before getting to fun stuff.

Partner up and line up.  Set 1: P1 bear crawls to the curb and back, P2 cleans (flapjack).  Set 2: P1 broad jumps to the curb and back, P2 high pulls (flapjack).  Set 3: P1 lunge walk to the curb and back, P2 deadlift/upright row then shoulder presses (flapjack).

Shift to face the lot long ways.  3 sets of P1 run to the end of the lot and back, P2 Mary – side-bends, pistol crunches, side planks.

Finish with a triple nickel of 5 snatches right, 5 snatches left, 5 KB merkins, 5X.  Recovery lap then 4 minute AMRAP of 20 swings/20 LBCs.

Moleskin: Don’t you just love Mondays.  I mean I don’t but shaking the rust off at Foxhole is the only way to go.  Thanks men for a good work-out.  Honor to lead as always.

Announcements: Wall build this Saturday!  Get out there SOBs and make it happen.  Sign up for Savage Race.