A lucky 7 entered the Foxhole this morning. Here is what we did.
The Thang: Warm-up with a lap around the school. Stop in the back parking lot for: 20 mountain climbers, 10 merkins, and 20 SSH all IC.
Main Event: Form a circle around the pull-up bars. 5 pull ups, 25 2-handed swings, 10 merkins IC, 10 KB squats IC. Do the circuit 4 times. Good way to get the fitness challenge in hand before getting to fun stuff.
Partner up and line up. Set 1: P1 bear crawls to the curb and back, P2 cleans (flapjack). Set 2: P1 broad jumps to the curb and back, P2 high pulls (flapjack). Set 3: P1 lunge walk to the curb and back, P2 deadlift/upright row then shoulder presses (flapjack).
Shift to face the lot long ways. 3 sets of P1 run to the end of the lot and back, P2 Mary – side-bends, pistol crunches, side planks.
Finish with a triple nickel of 5 snatches right, 5 snatches left, 5 KB merkins, 5X. Recovery lap then 4 minute AMRAP of 20 swings/20 LBCs.
Moleskin: Don’t you just love Mondays. I mean I don’t but shaking the rust off at Foxhole is the only way to go. Thanks men for a good work-out. Honor to lead as always.
Announcements: Wall build this Saturday! Get out there SOBs and make it happen. Sign up for Savage Race.
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