Monday Madness

Monday Madness

Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today were treated with the F3 version of March Madness.  05:30 rang.  No FNGs present, and a Reader’s Digest version of the disclaimer was was declared and we were off.

Warm up lap around the lower lot, back up to the main entrance, down McKee Rd to the bun entrance.  Circle up for COP

SSH X 20 IC

IW X 20 IC

Mtn Climber X 20 IC

Merkin X 10 IC

Mosey to the playground for The Main Event

The Main Event

Perform all exercises on the weinke OYO

100 LBC

1 Burpee

90 Squats

2 Burpees

80  Dips

3 Burpees

70 Merkins

4 Burpees

60 Mary Catherines

5 Burpees

Run 1 lap around far island

50 American Hammer

6 Burpees

40 CDD

7 Burpees

30 Jump Squats

8 Burpees

20 Pull Ups

9 Burpees

10 Toes to Bar

10 Burpees

Mary OYO until Six catches up

Wall Sits with Air Presses X 25

Wall Sits – Right Leg out for 10 count – flap jack & repeat for Left Leg

Wall Sits with Air Presses X 25

Lunge Walk to Parking Lot

Mary

• American Hammer X 25 IC
• Cumberland Co Viaduct X 15 IC each side
• Pretzel Crunch X 25 IC each side
• Flutter X 25 IC
• Dolly X 25 IC
• Rosalita X 25 IC
• LBC X 25 IC
• Time!

Moleskin

Pop Tart made the announcement last Monday that YHC was on Q today, so I made it my mission to give the PAX something to remember.  It didn’t take long before a weinke took shape and the focus was on Monday, 3/13, to deliver.  The warm up lap was a little longer than usual in order for everyone to get the blood flowing.  I honestly thought the weinke would provide 35 +/- minutes of solid work but most of the PAX proved me wrong this AM.  Solid work was put in by everyone and the weinke was blasted through in approx 30 min.  The wall sits and lunge walk were last minute audibles performed by almost everyone, right Pop Tart?  When the clock struck 06:15, we had done 550 reps of various (non-burpee) exercises and 55 burpees.  Not bad for 45 minutes worth of work.

As always, it was an honor to lead a group or men I’ve admired since the day I first met them.  I hope today’s workout made them work hard and left them sore.

Thanks to Smokey for taking us out in prayer.

Announcements:

Haggis is rebuilding/repairing the stone wall at the “white church on Providence Rd” this Saturday.  Stop by anytime after 8 to lend a helping hand.  Check the website for additional details.