Visit to the Big House

Visit to the Big House

It had been a while since I posted at the big house was so glad to get the email so I was happy to see the email come that said I was on Q this beautiful Monday morning.

Three of us went for a pre-run to scout out the area.

First off this is all a little fuzzy due to me being a slacker that is super late on the BB.

The Thang..

Mosey over to the parking lot near the far field house for some warm-ups.

20 SSH

10 windmills

10 merkins

20 IW

From the field house we run to the end of the parking with 5 burpees at the beginning, 5 at the middle and 5 at the end.

Then we paired up (one team of three if you are doing the math) and did some sprints down the lot and back then flap jacked to get to a combined number on the following exercises.

100 – Merkins

150 – squats

200 – LBCs

Next we did a little Indian run down around the big field. Oh wait, what is that I, a brick wall at the dougout. Let’s stop here and do a little wall work which consisted of some presses, one legged peoples chair, and some balls to the wall with presses.

Next over to the small bench sized walls and partner up with a different partner. Partner 1 runs around the other set of small bench walls and then flapjacks with partner 2 who has been doing dips then switch again and do derkins. 3 rounds of this nonsense.

Next over to the playground for some pull ups. then head back to the start with some mary stops for fun on the way.

I remember everyone working hard and pushing each other. since this is so late that is all I’ve got.

It was great to be back at the big house I will not stay away as long next time.

It was a pleasure to lead this group of men and get too meet our FNG Blue Fox.