Mountain Goat Pre-Blast: 3/10/17

Mountain Goat Pre-Blast: 3/10/17

Mountain Goat hits the mean streets of Raintree for a 2 mile easy warm-up run around the Rounding Run loop before assembling on Strawberry Lane for 400 meter intervals at repetition (R) pace. Utilize the Jack Daniels Running Calculator link below to determine the pace that’s right for you. We’ll run 400M, recover 400M, rinse and repeat until 0615.

The party starts at 0515 at SCMS. Join us to kick off your Friday. You know you want to.

runsmartproject.com/calculator/