Timex with Indigloo is Still Kicking

Timex with Indigloo is Still Kicking

Last night I was getting my kids ready for bed when I happened to look at the F3 schedule for workouts today. And what do you know, PopTart was on Q at DV. And then 5 minutes later I get a DM from Dollywood to remind me. Oh crap, what should I plan for the workout? Oh yeah, I will just copy Lobsta Roll from the Matrix on Monday. Besides, I was doing research to build the fastest, most badass Pinewood Derby car for my son’s cub scouts last night and I can’t multi task. Pax came out of their cars, and my classic 1992 Timex with Indigloo light struck 5:30 so we were off.

Mosey around the track and back to parking lot.
20 x SSH
Partner up, and grab a Lifting/Running Rock per team (Busch)

Mosey towards other end of school for another warm-up.
20 x IW for the old guys (Van Pelt, where you at?)

Then, CMIYC down 51 to the entrance of Davie Park. Partner 1 runs, Partner 2 does 10 hand release merkins. Plank to wait on the six.

Mosey down to the playground. Each team perform the combined number of called exercises, while one partner runs parking lot, including to the gate.

50 x pullups
300 x Tricep Extensions
300 x Curls

Then, CMIYC back to the starting point. Deep Dish started some Mary while the six caught up.

Moleskin:
I apologize to WD, Squid, Huggie, Rusted and OW for a very similar workout from Monday. However, if there isn’t a backblast, it didn’t happen. And, I did mix it up with carrying a rock and tricep extensions. Since I found out last minute I was on Q today, I wasn’t sure if Davie park had good lifting rocks which is why we carried one with us. Puddin Pop was very disappointed in my reconnaissance work, or lack there of. I blamed Google Earth since it didn’t zoom in far enough for me to check it out. Busch had too much wax in his ears and didn’t hear me say lifting/running rock, so he picked the biggest rock he could find. Next time I will make sure everyone hears the disclaimer, or will I? WD was complaining about repeating a workout since his bi-ceps were still sore, but at least he will have some nice looking biceps when he is wearing those tank tops this summer. OW must be getting old or Smokey is getting younger as Smokey almost ran OW down on one of the laps, but then he let OW win. That was nice of you. This was Rusted’s second Area 51 workout, and his first was the Matrix Monday. I promise there is usually more variety. Thanks for letting me lead Dollywood and Smokey.

Announcements:
Daylight savings time this weekend. Don’t forget to set your Timex forward 1 hour.
Savage Race sign-up