Chills!

Chills!

The workout ended with US Marine “Carney” carrying the inaugural Bagpipe shovel flag, leading us back to the AO and taking a victory lap. It was an awesome sight and experience!
Here’s what happened leading up:
-18 Bagpipe and 25 Swift (hope I got names in right place)
-Tuck called for 5am pre-run, and the bell was answered by Strawberry, Heartbreaker and QIC/YHC. Tuck clearly took a vacation day to map out the 5K route, whcich was in the shape of a dude with dumbells. Beautiful morning and great run, with several “that barrier didn’t show up on my GPS.” Good times! YHC pushed to get back to AO for launch. Upon arrival, as expected Frehelys “1 minute” reminder was appreciated.
-Flag went with us everywhere with everyone taking turns (starting with Carney, ending with Carney)
-Circle up for Peter Parker, Mtn Clinb, Merkin, LBC, Low Squat, Imperial Walk, SS Hop. (Mosey)
-3 Burpees, Butt Kicks there, 3 Burpees, High Knees back (x2). (Mosey)
-Partners. 20 Hand Slap Merk. Then #1 Ab Throws, wheelbarrow there, #2 Ab Throws, wheelbarrow back. #1 Plank/Derkins, broad jumps there (flap jack)
-Pond/Hill-2 groups. Group 1 each task turn with flag to top of hill (pray/thanks), others keep doing x10 Wide Merk, Jump Squats, LBC. Group 2 does 2 pond laps including 10 Diamond Merk, 10 Lunges, 10 Heals to Heaven. (Mosey)
-Mary…several called out ending with brutal 60 second 6 inshes (FM Bill). (Mosey)
-wall right leg up 25 air press, left leg 25 also (x2) (mosey)
-Hops leads 6count Burpees x10. Flag taken home stretch by Carney!!!!!

Lots of effort, Merlot was splashed (nice push). Kicked my own butt today. The flag was extra inspiration to plan and push it- nice job all and pleased it help together! Thanks all for playing along!

Announcement:
-next Sat wall rebuild Providence Presb (sigh Up genius on SLaCK today.
-F3 Dads camp this weekend ANNE Springs.
-Knights game 5/26.
-BRR see Chedder if interested.
-new FIA this Saturday Cuthberson Middle.
-3rd F after Maul (Tootie)
-Dads camp 8/11 weekend (Camp Thunderbird)