Elevens, Twelves, Fourteens

Elevens, Twelves, Fourteens

AYE. A dirty dozen emerged from the humid Gloom for the weekly Anvil beatdown. Here’s more or less what transpired.

THE THANG
Mosey to COP for warmup
14 x SSH
14 x Burpees
13 x Imperial Walkers
13 x Burpees
12 x Something that’s not a burpee
12 x Burpees

Head to the big knoll on Five Knolls
12’s on the hill from the overfull trashcan at the top to the overfull trashcan at the bottom
Start with 12 burpees and 1 jump squat
3 rounds in, YHC felt a bile gusher arising and decided to shorten the track a few times

True 6 minutes of Mary at the top of the hill after the last round
Sprints, lunge walk, mosey back to the VSF
Plank/Merkin/Mtn Climber combo until the clock expires

YE OLDE MOLESKINE
1. That sucked. I’ll admit it. Raquel didn’t seem to have a problem with it but everyone else was gassed. Alf and Scabby made respectable showings. The rest of us were just trying to survive. That hill is wicked. If YHC hadn’t shortened the track, we would have gone into OT for sure.

2. Callout time – Ickey sent me a text later that day that he had a muscle spasm and almost collapsed in a heap at work.

#horseneck OUT