12 men survived some serious uphill running at Hydra.
Warmup
– SSH
– IW
– Time to move on out of the wind
Big Hill Suicide
– Run to bottom of Summerlin
– Run to first speed bump, 10 merkins, return, 10 squats
– 2nd speed bump, 10 wide arms, return, 10 squats
– Rea road, 10 diamonds, return, 10 squats
– Various mary and lunges at bottom of Summerlin
Small Hill 7s
– Run to bottom of Foxworth
– 7s with burpees at top and squat jumps at bottom
– Various mary
Back home
– Run up Windyrush, 10 Carolina drydocks at lightposts on right, 10 lunges at lightposts on left (more CDDs)
– Finish with mary
Solid group out this am, I think we were all ready to move after standing in the wind waiting to get started. I’m feeling out of shape, so wanted to get some running in this am. We hit 3.5 miles according to Flutie Flakes, so mission accomplished with lots of elevation change thrown in. Too much smack talk to recount here. No announcements, on with the day. Thanks for the opportunity to lead.
Harley
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