Uphill at Hydra

  • When:03/02/17
  • QIC: Harley
  • The PAX: Puddin' Pop, Spackler, Semi Gloss, Floor Slapper, Flutie Flakes, Jet Fuel, Tackling Dummy, Harley, Queen, Hannibal, Plug, Arena


Uphill at Hydra

12 men survived some serious uphill running at Hydra.

Warmup
– SSH
– IW
– Time to move on out of the wind

Big Hill Suicide
– Run to bottom of Summerlin
– Run to first speed bump, 10 merkins, return, 10 squats
– 2nd speed bump, 10 wide arms, return, 10 squats
– Rea road, 10 diamonds, return, 10 squats
– Various mary and lunges at bottom of Summerlin

Small Hill 7s
– Run to bottom of Foxworth
– 7s with burpees at top and squat jumps at bottom
– Various mary

Back home
– Run up Windyrush, 10 Carolina drydocks at lightposts on right, 10 lunges at lightposts on left (more CDDs)
– Finish with mary

Solid group out this am, I think we were all ready to move after standing in the wind waiting to get started. I’m feeling out of shape, so wanted to get some running in this am. We hit 3.5 miles according to Flutie Flakes, so mission accomplished with lots of elevation change thrown in. Too much smack talk to recount here. No announcements, on with the day. Thanks for the opportunity to lead.

Harley

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Spackler
7 years ago

Hannibal. So mouthy.

Hannibal
Reply to  Spackler
7 years ago

If I had to hazard a guess, I would say that that was likely a misinterpretation of my reaction to learning about Semi-Gloss’s daily bowel movements and routines.

Puddin Pop
7 years ago

Well done Harley. Summerlin Suicides = worst possible workout at Hydra. Thanks for that. Three things I can recant from this AM are:
1) Queen is the fastest dude on suicides with everyone doing the called exercises
2) Spackler is the fastest dude on Foxworth 7’s doing zero of the called exercises
3) SG takes the fastest dumps in the history of mankind. #doesnotwipe

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