Firmly relying on the adage ‘better late than never’, following is the back blast for Peak 51.
The Thang:
After giving disclaimer, we mosied the long way to parking lot behind the church for COP:
SSH X 25
IW X 20
Merkins X 10
Mountain Climbers X 10
The PAX bear crawled 1/2 way down to the bottom of the parking lot and lunge-walked the remaining half. Partner up: while partner 1 did suicides; partner 2 did Carolina Drydocks. Flapjack. Round two: suicides and dolly’s. Mosey to the bus lot including backwards up the hill. Starfish in the bus lot: The center point was 5 burpees. Corners consisted of LSS, flutters, Freddie Mercury’s and lunges. 20 each (lunges were 10 per leg) and plank when finished until the 6 was in. Seeing the joy on the faces of the PAX at the conclusion, I decided to repeato. Same exercises and count. Mosey to the church for a nice rest in the people’s chair. Round 1 arms straight out in front; round 2: 100 air presses. Back to the meet up for Mary: extended protractor, American hammer X 25 and I think there were additional dollys or flutters for extra credit.
Moleskin:
Peak 51 continues to grow under the excellent leadership of Sensei and Booyah. Today was a record-setter with 30 PAX – including FNG Winger (Lumberjack). Peak 51 has a great mix of core guys that have been consistent over my 1.5 years in F3 + regular visitors + continual FNGs who then convert into on of the former two groups. A pleasure to lead them – and be pushed by them.
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