Peak 51 BB, 02/23/17

  • When:02/23/17
  • QIC: Nomad
  • The PAX: The Count, Cocktail, Sideways, Elrod, Sanka, Deadly Catch, Sensei, Slimfast, Capri Sun, Sheldon, Grape Juice, Kilowatt (R), Gullah, Benny, Dumpster Fire, Retread, Woody, Geraldo, Lt. Dan, Tweetsie, Lois, Winger (FNG), Lumberjack, Pop, Early Bird, The Mouth, Costanza, Mad, Smokey, Nomad (R)


Peak 51 BB, 02/23/17

Firmly relying on the adage ‘better late than never’, following is the back blast for Peak 51.

 

The Thang:

After giving disclaimer, we mosied the long way to parking lot behind the church for COP:

SSH X 25

IW X 20

Merkins X 10

Mountain Climbers X 10

The PAX bear crawled 1/2 way down to the bottom of the parking lot and lunge-walked the remaining half.  Partner up: while partner 1 did suicides; partner 2 did Carolina Drydocks.  Flapjack.  Round two: suicides and dolly’s.  Mosey to the bus lot including backwards up the hill.  Starfish in the bus lot:  The center point was 5 burpees.  Corners consisted of LSS, flutters, Freddie Mercury’s and lunges. 20 each (lunges were 10 per leg) and plank when finished until the 6 was in.  Seeing the joy on the faces of the PAX at the conclusion, I decided to repeato.  Same exercises and count. Mosey to the church for a nice rest in the people’s chair.  Round 1 arms straight out in front; round 2: 100 air presses.  Back to the meet up for Mary: extended protractor, American hammer X 25 and I think there were additional dollys or flutters for extra credit.

Moleskin:

Peak 51 continues to grow under the excellent leadership of Sensei and Booyah.  Today was a record-setter with 30 PAX – including FNG Winger (Lumberjack).  Peak 51 has a great mix of core guys that have been consistent over my 1.5 years in F3 + regular visitors + continual FNGs who then convert into on of the former two groups.  A pleasure to lead them – and be pushed by them.

 

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