Butterflies at Joust

Butterflies at Joust

We had a much appreciated 50 degree morning to greet us after to many weeks of bitter cold. We even had a few of the hibernating warm weather only guys show back up. 17 in total. Here is how the workout went down.

Field and warm up In Cadence 20 each

Side saddle hope

Imperial walkers

Low slow squat

We then Partnered up in 3s and moved onto the goal line for a series of workouts.  Each partner took turns doing each workout, rotating when the “pace setter” was done with the distance excersize.

Round 1 – 5 minutes

Gasers 50yd, Squats, Mercins

Round 2 – 5 minutes

Walking Lunges 20yd, Vups , Forearm Plank Rockers

We moseyed up the bleachers for our next set

Round 3 – 6 minutes

Stair run, 10 Pull ups 10 leg raises and LBCs until relieved, , Wall Sit Arm Raises

Moved back down the goal line

Round 4 – 5 minutes

Bear Crawl 20 and back, knee tucks, “Butterfly”

Round 5 – 5 minutes

Field Hops 20, mountain Climbers, Dry Docks

Moleskin:

As a few of you have mentioned leading your first Q can be a little unnerving.  I thought I was fine until my wife looked at me Thursday night and said “you’re nervous”.  Well I wasn’t until she said that!  All together things went pretty well though, my voice only cracked once and “butterfly” / “flutter” what’s the difference really?  Field Hops and Bear Crawls seemed to be the fan favorites and by that I mean they were the favorite to be done with.  We did run out of time and I had a few more things up my sleeve, but I guess I will just have to save them for next time!

Thanks for the encouragement from all of you fine gentlemen.

Have a great weekend all!