Rock ‘n’ Run

Rock ‘n’ Run

21 men eschewed the fartsack and were the better for it at F3 Kevlar this morning.

The Thang:

Warm-up run halfway around the church to the back lot.  Stop for COP
SSH x20
20 merkins OYO
IW x20
19 merkins OYO
MC x20
18 merkins OYO
… cut short by request for more running from Gummy

Continue around back to Covenant Church lane, out to John St, up to 51, and back in to campus

Stop at rock pile, partner up, grab a rock. Mosey over to bottom of hill

Count exercises with partner.  Partner 1 runs up to top of hill and back while Partner 2 does called exercise.  Swap and continue until total reps completed.

1. Overhead press x100
2. Good mornings x100
3. Curls x100
4. Squat x100
5. Flutter press x100
6. Alt lunges x50

Mosey over to front of church

Partner 1 runs suicide in parking lot up to hill.  Partner 2 runs around church with rock.  Flapjack.

Mosey back to rock pile to return rocks

AYG back to entrance.  Circle up 20 dollies; 20 LBCs

Mileage: 2.8

COT

Moleskine:

• Lots of mumblechatter in COP this morning.
• Heard some rumblings of complaints.  Some guys initially disappointed by the lack of running. Little did they know that YHC dontated blood earlier this week so the running was not at full capacity.  Nonetheless, Gummy was granted his wish with a run circling the campus.  Anyway, if you want running, come to FT next week – I’ll be sure you get your fill there!
• Bit of a dangerous run in the pitch blackness on the backside where we ran between 51 and the graveyard… someday we’re going to lose someone back there. Note to site Qs:  Could use some more lighting.  Luckily I had Joker out in front of me to clear any obstacles.
• Hat tip to Squid, resident chaplain, for the take-out (consistent as usual)
• Always a pleasure to lead Kevlar – thanks for the opportunity @FaultLine and @OrangeWhip