Dromedary

Dromedary

20 men gathered at MRHS to run and do puships.  More specifically, here is how it went:

Warm Up: 20 SSH, 10 merkins/10 plank jacks/5 merkins, 15 squats (all IC).

Partner Up.  Set 1 = 15 hand slap merkins, partner carry across lot, 15 hand slap merkins, partner carry back (other partner).  Set 2 = wheelbarrow across, flapjack, wheelbarrow back.  Set 3: 15 partner derkins, sprint across, 15 partner derkins (other partner), sprint back.

Mosey to small track for 3 laps w/ 10 diamond merkins per lap.  Mary until 6 arrive.

Mosey to back of the school for three more laps with one wall jump and 10 wide arm merkins per lap.  Mary until 6 arrive.

Circle up for merkins and Mary:  20 dollies/20 flutters, 10 LBCs IC.  5 burpees IC,10 merkins IC. 20 American Hammers/15 Freddie Mercuries IC.

Mosey to  “the globe”.  At every streetlight, 5 burpee broad jumps and run to the next one (4 lights total).

Back to the launch point and finish with 10, 8, 6, 4, 2 – merkins with 10 count plank in between.

Moleskin: great workout and Dromedary continues to show what F3 is all about.  We have a combination of veterans and very fit guys, several newer PAX, and everything in between.  Everybody is encouraging one another and pushing themselves and as a result, you can see PAX getting more and more fit every week.  Thanks all for tremendous effort – its an honor to lead.

Announcements: Sign up for Savage Race!!  New UC workout – Thursdays at Weddington Elementary.  Frac is your Site Q.

My apologies – I know there were one or two other announcements but I messed up the recording.  Q fail.