All about Abs

All about Abs

21 Men showed up for an all ab workout plus some running.

Warm Up

Lap around theater parking lot

quick demo of the ab exercises

The Thang:

100 regular crunch then lap around parking lot

100 LBC then another lap

100 toe tap crunch then another lap

100 side crush (right) then lap

100 side crunch (left) then lap

100 pretzel crunch (right) then lap

100 pretzel crunch (left) then lap

100 chippy cross then lap

100 bicycles then lap

Moleskin:

Great workout today.  I thought it was a nice change, as my typical Stonecrest workouts consist of a lot of merkin, plus the way the weather is here, we will in bathing suites soon, so need to tone up the mid section.  Great to see The Worm post, as I told Loogie this would be a perfect workout for him, as Loogie and Worm did kettle bells between ab exercises.  I saw Triple 7 for a pre run, however found out that left due to injury, hope he is well.  Always a pleasure to lead, thanks for the opportunity.

Chippy

Announcements:

Savage Race May 13th sign up (4 man teams or individual)…google it

Tootie leading 3rd F Wednesday’s 6:30 at the Chick- fil-A  staring on March 8th (more to follow)

Dad’s Checker’s game this Saturday

Richard Shelton Memorial Race April 29th

Church on the Street 1st Sunday Every Month (See Strawberry)

Saturday at 9:00 meeting at the Vine (running with kids to get ready for Richard Shelton Memorial Race over by bull ring)

April 29th Fundraiser race at McAlpine Park to help support kids from Kenya that are orphans and 80% HIV (see Marlin)