Posted on behalf of Queen
12 esteemed gentlemen gathered this morning at 5:30 for an F3 workout. I’m not sure where that was, but we also had 12 clowns show up at Hydra. Here’s how it went down and an explanation for the rep counts. Okay, I know we have some Clemson guys that post here, we’ve got some Alabama guys posting here. We’ve got some Carolina and Duke fans. Yeah, and I’m really glad that y’all have played in National Championship games in football and basketball over the past few seasons. Really, I’m happy for y’all. I went to NC State. We lost six football games this fall and we’ve lost 14 basketball games so far. That’s 20 times that my wife has had to deal with my irritability. I figured I’d take my pain out on this group. That being said, I know that there was at least one Wake guy and one South Carolina guy that posted today, so they share my pain and frustration.
20 Side straddle hops
20 Mountain Climbers
Mosey to the Tree and the surrounding benches.
20 step ups, 20 decline merkins, 20 dips
14 step ups, 14 decline merkins, 14 dips
6 split squats each leg, 6 diamond merkins
Mosey to the playground and partner up
Partner 1 runs a lap around the school. Partner 2 does 20 air squats, 14 merkins, 6 pull ups. Switch up and repeat 2 more times
Partner 1 runs to the dugout. Partner 2 does 14 LBC’s and 6 diamond merkins.
Jog through the fog to the football field
Karaoke for 100 yards and back
50 yards of walking lunges and jog the remaining 50
Run 30 yards, 20 wide arm merkins, run 30 yards, 14 regular merkins, run the remaining 40 yards, 6 diamond merkins
Mosey back to the short field
Teams of 3 for a 40 yard dash relay (about 4 runs per person)
Good work by all. I thought we had a 13th pax member pulling up on a motorcycle during the mountain climbers, but I realized that was Puddin Pop on the butt trumpet. Welcome Sweet Roll. Glad to have you out, admired your work during the relay. The smart alack comment from Hannibal was the reason the 20 burpees were given out. No announcements, thanks to Arena for the take out.
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